Close

Workout: 10_14_2021

Warm up

1) 1x: Forward lunge stretch 1 minute each side. Move around, find hot spots.

2) 2x: supine scorpion x 4 + dive bomber push ups x 5 + prone chest stretch x 4

Strength

1) 3x:

  • Single leg RDL with dumbbells x 5/5
  • Weighted lateral lunges x 8
  • Weighted windmill x 3/3

Work

With a partner, complete the following: Before each section, complete a 650m Row. Challenge yourself on the weightlifting sections. Strength movements should not be done for speed.

1) 100 DB Bench press

2) 100 Goblet Squats

3) 100 Push ups (deficit or weighted if more challenge is needed)

4) 100 FFE jumping lunges (lightly weighted)

5) 100 KB Swings

View All Posts

650 Canion Street
Austin, Texas 78752

(512) 914-5080

Our YouTube Channel

Watch our latest videos and subscribe to our YouTube channel so you can get workouts as they are released.