Workout: 10_14_2020

Warm Up

  • Loop run x 2 (90s run)
  • Arm circles x 20/20 + swimmer claps x 20
  • Lateral lunge hold/stretch x 6
  • Inch worm > cobra x 5
  • HS Kick up and hold practice



  • Slider 3 point push up to pike x 5 at each point
  • SA KB Swing x 5 > SA Snatch x 5 (repeat L/R)
  • Knee lift with twist x 12


4 Min. KB Clean to Press. Alternate hands as needed. Keep KB off ground. Rest ONLY in front rack or OH.


EMOM x 15 minutes:

  • WTD Box push (45/70 minimum) x 4 (rest remaining time)

  • Hang power clean x 6 (rest remaining time)

  • Door to door loop run (rest remaining time)
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5540B N. Lamar Blvd
Austin, Texas 78751

(512) 914-5080

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