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Workout: 10_13_2020

Warm up

  • Body rock with step through x 3 min.
  • 2x: Squat rotation x 4 + Calf scoops x 10/10
  • Lat stretch on wall x 30s/30s
  • Couch stretch x 90s/90s
  • 3x: Barbell front squat + lunge rotation x 4 + BIG squat jump x 5

Strength

1) 3x: Single leg controlled descent x 5/5 (wtd if possible) + Barbell SL RDL x 5/5

2) Front Squats: 10-8-6-4-4-4-4

Work

20-15-10

  • Calorie Ski
  • Thrusters

Then

4x:

  • Loop Run x 1
  • Plate OH walking lunges x 12
  • Plate Sit ups x 10
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