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How to workout at home

January 03, 2018

One of the worst excuses anyone can have for not getting a workout in is that they couldn’t make it to the gym. As though if you are not physically in a gym, you cannot workout.

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Change Your Morning Routine in 2018

January 02, 2018

So here it is, the obligatory New Years post. However, unlike many other new years post that are about setting goals, this one is about simply changing the first 5-10 minutes of your morning in hopes of giving you a positive jump start.

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Skinny Pumpkin Spice Latte

October 16, 2017

Alright, y’all. October is here, which means it’s basically Thanksgiving and Christmas, WHICH MEANS… Starbucks has RELEASED THE KRAKEN of fall latte flavors, specifically the Pumpkin Spice Latte.

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Protein Pancake Recipe

September 28, 2017

My favorite meal of the day is breakfast, hands down. So much so that I almost always eat breakfast twice in one day! These are the perks of waking up at the crack of dawn!

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What are good snacks for work?

September 26, 2017

A common question we get when trying to get people on the right path with their nutrition is, What are good snacks for work?

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What is your why?

August 16, 2017

Why do you go to the gym? What keeps you coming back each and every day? Some may say it is the coaching, or the people, or the workouts, but I think it goes far beyond those factors.

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Your attitude affects your workouts

July 31, 2017

We all know that our attitude can affect the way we live our lives. If we approach our day to day with a positive attitude, things seem to go much better for us than when we start off on a negative note.

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Reasons why you have bad workout days

July 28, 2017

Not every day in the gym is going to be perfect. That being said, you shouldn’t have multiple bad days in a week. So what are the reasons we have bad workout days?

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