Warm Up For Runners
A Video Guide To Prep Your Body Before Your Run
Runners, it is time to put a stop to the old school warm up ways to rest. If you want to keep running for years to come, you have to do a better job of prepping your body before you hit the road/trails.
Here is a quick video that gives you a step by step approach to a warm up for runners. It may take a bit longer than your current warm up, but I guarantee it will help you not only be a better runner now, but it will keep you on your feet for years.
Do your body a favor and check out the video!