The Fundamentals of a Back Squat
A video detailing the proper fundamentals of a back squat set up from Coach Courtney Deleon
Squatting isn’t just sitting down and standing up! In this video Coach Courtney delivers the things you should think about when setting up for a squat. When you perfect the fundamentals of a back squat, you will quickly increase the weight you can lift. What’s your squat set up like?