When you go to the gym there is a plethora of things to do. From box jumps to clean and jerks, how do you pick which one to do next? Even with all of these other great movements, there is one we all seem to neglect. This oh so simple exercise is so great, one sport pretty much requires that the greatest athletes who participate in it also become a master of this exercise. One long piece of string attached to two handles has endured the times but is far to often over looked. So ladies and gentleman, let’s get together and bring the JUMP ROPE back to life.
Conditioning, speed, weight-loss, agility, coordination and really nice calves are a few of the benefits of jumping rope. So if people who use it can benefit in those areas, how come more people don’t use it? Simplicity, that’s what it is. The jump rope is so simple that people believe it is not effective. In a world of efficiency, it is crazy to believe that we look for the most difficult ways to get fit. From machines that need instructions just to use the, to one and a half hour long DVD workouts, our mindset when it comes to fitness is, the more and crazier it can be, the better the results will be. Where has simplicity, efficiency and effectiveness gone?
If you want to get stronger, find a coach who will introduce you to barbells and kettlebells. By introduce I mean someone who will wed you with those things. Getting stronger means getting under a barbell and putting in work. No need to go crazy on the next state of the art machine. Just simple be coached to lift and train properly. You want conditioning? Go to a track and run sprints or grab a jump rope and start jumping.
Don’t get caught up in machines and madness Keep it simple, keep it smart, and keep it effective.