Tagged as: power lifting

October King of The Jungle

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This month our KOJ is someone who shows unbeatable work ethic day in and day out. Her progress has not been from anything but her want to learn more and be better than she was the day before. Our King of The Jungle for October, Leigh Ann Sedam, is the definition of hard work.

When you see Leigh Ann around the gym, be sure to congratulate her. From her strength gains to her killer results with Pump n’ Shred, she can probably teach you a thing or two when it comes to commitment and results!
To check out Leigh Ann’s story click the link >> Leigh Ann Sedam is the King of The Jungle <<

Tips For Increasing Your Squat

When talking about the squat, where do I start? The squat can be a love hate relationship for most, but if they are not part of your programming, then you need to re-evaluate where you are getting your information. We all want heavier squats, and if we are getting the right coaching, then we are well on our way. But are you doing EVERYTHING you can to squat MORE!?

Here is a quick tip video from yours truly, Coach David, on simple mental and physical tips to increasing your back squat. What is 1 thing you must do before you hit a PR in the gym?


New Saturday Class

OTL Fitness will now be hosting a Saturday morning class! Many who are unable to get that extra day in during the week have asked about it and we are excited to finally bring it!



    – Day:  4 Saturdays/Month

 – Time:  9:30-10:30AM

 – Place:  OTL Fitness – 900 Old Koenig Ln. Unit 127

 – Price:  $20/class – $80 upfront payment

 – Class Capacity: 8 Person cap

 – Who can join? Open to all

– Additional – Participants must register for the entire month.

              – There are no weekday make-ups for missed Saturday Workouts

Registration: Please Email info@otlfitness.com