If you are an athlete at OTL, I want you to quickly add up the hours per month you are in the gym. Now multiply that by 12 to get a rough estimate of hours per year you train. Put that number on a piece of paper. Now add up the hours per year you spend outdoors hiking, biking, playing catch, competing in local 5k’s, 10k’s or even marathons. I am going to assume that your hours per year training highly out number the hours per year actually doing. What do you think about this? I don’t believe it is a bad thing to train often, and it most cases the training greatly out numbers the work, but personally I would like to spend a lot more time outdoors and would really love to see all of you do the same. So why is it important, and what can we do?
My number 1 hope for all OTL athletes is to be injury free, have full range of mobility, to have the strength to perform daily tasks safely, and to be able to run, jump and fall safely. However, I believe it is essential for everyone to find something outside of the gym to participate in that demands some type of athletic ability whether it be for fun or for competition. Why, you ask? Because it is a great way to gauge your current fitness level, it gives you a goal to strive for, it brings out whatever competitive drive you may have, and most importantly it gets you around a community of other like minded individuals.
We here at OTL are fortunate to live in Austin, Texas as it is the home to many things outdoors. With the activity level of our city, there is really no excuse why you cannot go put your fitness to use. But, if you are still having trouble finding something, here are a few I can think of off the top of my head….
1) Find trails in Austin or your surrounding area for hiking/biking
2) Go to lake Austin or Town lake and rent a canoe, paddle board, or kayak and explore the waters
3) Take a trip to Hot Lava obstacle course on Burnet Rd. You just have to go to find out….
4) Run Lake Austin Trails.
5) Take a swim in Deep Eddy or Barton Springs pool
6) Sign up for a local 5K that benefits a charity you like
7) Compete in local CrossFit competitions that match your current fitness level
Those are just a few of the things you can do to get started. I am sure you have a list of things you can think of as well. So, to help your OTL friends and family out, comment below and share your favorite things to do outdoors. Even better, find a partner within OTL and get signed up for a local event! The last thing you want is to be in great shape, and never use it to enjoy all life has to offer.
Have a great day, enjoy the cool weather, and lets get our bodies moving!
PS…Pictured above is Chris Poppe. Before his move to Houston, Chris came to OTL wanting to get back to his old high school running days. He had put on over 30lbs since then and was far from his goal. But, he signed up for local 5k’s, then some outside of the city, then one in St. Louis and in no time he not only hit his goal weight, he was hitting 5k pr times as well. Set your mind to what you want, and make it happen.