Tagged as: olympic weightlifting

Snatch Cycle Update & What’s Next

 

This is what all of you look like now! Ok, well maybe close 🙂

 Snatch Cycle Update & What’s Next

As all of the OTL athletes should know, this is your last week in our 4 week snatch cycle. From hours of technique drills that have been hammered in through repetitions to single sets that have already proven many are getting stronger, we are very excited about what the end of this week will bring in new snatch PR’s!

As the week comes to an end, we will continue tapering off the heavier lifts. We are going to stay at around 60-65% and mainly focus on proper execution of movements. This will be your last week to ask questions and for us to fix those mistakes before Friday. What’s on Friday you ask?

This Friday at 7PM we will host our first gathering of max lifts. We want the energy to be high and lifts to be heavy. The last 4 weeks have been your time to train hard and now we will help create the environment you need to lift heavy! Anyone who has competed in weightlifting will tell you that environment alone can add adrenaline that will surely help you pull heavier than ever before!

Why is the Olympic lifting movement known as the snatch so important to us? It is by far one of the most athletic weightlifting movement anyone can perform. From strength and agility to balance and speed and all other components of fitness in-between, the snatch requires it all. Of all great strength and conditioning movements, the Snatch should be the movement all coaches should know not only how to perform properly but how to teach properly as well.

Thank you to all of the OTL athletes who have crushed the snatch cycle so far. Next up….Clean and Jerk! All of this will be just in time for Coach Courtney Carlisle to show us what she’s got in the clean and jerk on the American Open in Dallas, Texas on December 6th!

Please let us know if you have any questions!