When talking about the squat, where do I start? The squat can be a love hate relationship for most, but if they are not part of your programming, then you need to re-evaluate where you are getting your information. We all want heavier squats, and if we are getting the right coaching, then we are well on our way. But are you doing EVERYTHING you can to squat MORE!?
Here is a quick tip video from yours truly, Coach David, on simple mental and physical tips to increasing your back squat. What is 1 thing you must do before you hit a PR in the gym?