Tagged as: goals

The Losers Limp

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The “Losers Limp” is a term from a speech given by Zig Ziglar. It is a description of the moment in time when a player on defense is being outrun by the ball carrier on offense in football. The “Losers Limp” comes in play when the defender realizes he has been beaten by the ball carrier and instead of just taking the loss, he acts as though he has pulled up and begins to limp off the field, giving him the excuse of getting beat because of this short lived muscle pull. As the player returns to the field on the next play we realize this pull was more of an excuse than an actual injury.

The Losers limp is prevalent in all realms of life and it is not really an injury, but an excuse. Everyday people all around the world have their own losers limp as they find a way to get out of the challenges in life instead of facing them head on. The life of setting goals, and chasing dreams is not one everyone is ready to take on. Hardships will come and only a few will be physically and mentally ready to take on those battles. But the few who decide that nothing can stop them will reap tremendous results.

In relation to your fitness, what is your Losers Limp? Maybe is sounds like, “I don’t have enough time” or “I don’t know what to do/where to start”. Whatever it may sound like, you must realize it is only an excuse and you must rid yourself of it before you can truly reach your goals.

If you are having trouble getting past your limp, feel free to contact us and let us know how we can help you get past the limp and start sprinting towards your goals.

 

 

Help Your Coach Help You

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Help your coach help you

How an open line of communication with your coach can help you get results

By: Coach David de Leon

As coaches we try to ask all of the right questions and give all of the right advice, but sometimes it is hard to keep up with everyone. Unfortunately athletes sometimes think we see and know everything so they hesitate to inform us about how they feel and what they want to accomplish. Want your coach to give you that extra help/advice? You’d better fill them in and help them help you.

I believe it is a coaches responsibility to know as much about their athletes as possible, but let’s be honest, as hard as they may try, things will always go unseen. But before you begin to place the blame on your coach, or anyone for that matter, ask yourself this, have you taken the time to speak with your coach 1-on-1 in order to discuss where you currently are, your short term goals and your long term goals? If your answer is no, the time to do that is right now!

Having a 1-on-1 meeting with your coach should be done once at least every 3 months. This not only gives you a plan of action, but it also puts you and your coach on the same page. Once you have had that meeting with your coach, it is their job to continue to check in, but it is still your job to continue your line of communication with them in regards to how you feel, how your eating has been, and if you feel as though you may need a little extra work throughout the week. Communication in this situation is key.

An open and honest line of communication holds both you and your coach accountable for your progress. If you have had trouble staying away from those sweets or have had pain during exercise, both of which are factors that can take away from your ability to see results, then those things must be discussed at the appropriate time. Trust me; a good coach knows if you have been eating poorly whether they bring it up or not. It shows not only in physique, but in your performance as well. Never be afraid to be honest. Your coach will not be mad at your slip ups unless of course you do not let them know.

To end, if you want the best out of your coach you must take it into your hands to keep them updated as to how you are feeling, where you are and where you want to be in both the short and long term with your fitness. We [coaches] can do a lot, but reading minds is not one of our abilities. Keep an open line of communication, be honest and reap the rewards of results!