Rowing on the Concept 2 rower is something we have done over and over again in the gym and some amazing results have come from it. I try to teach as many points as possible, but sometimes when the same person tell you the same thing over and over again, we have a tendency to not listen. So I found this awesome video from Dark Horse Rowing and it is a great foundational video for concept 2 rowing tips.
*Photo By Weston Carls
If you use a rower in class, in boot camp or at your gym, please take 4 minutes to watch this. Knowing the foundations of anything can only IMPROVE your efficiency. Enjoy and let’s transfer it to the class room!