Results For Category: "Uncategorized"
Workout: 1_25_2024
January 25, 2024Warm up – 2 minute bottom of squat hold – Squat > Hip lift > down > stand x 5 + prone scorpion x 4…
Workout: 1_24_2024
January 24, 2024Warm Up – Lateral lunge > Forward lunge w/rotation x 6 + Banded GM x 12 + standing knee circles x 10F/10B – 3x of…
Workout: 1_23_2024
January 23, 2024Warm up 3x: (Coach runs the clock) In place x 20s each: Jumping jacks +swimmer claps + arm circles forward + arm circles back 8…
Workout: 1_22_2023
January 22, 2024Warm up – 2 minute body rock with step through 8 minutes: Banded glute bridge x 12 + gator crawl >< + weighted superman pull…
Workout: 1_20_2023
January 20, 2024Warm Up – 5 minutes: Yoga push ups x 30s + plate OH Squat x 8 + inch worm walk out w/push up x 5…
Workout: 1_19_2023
January 19, 2024Warm up – 2x: 30s of each: Air squats + shin box waves + superman pull downs – 2x: Side shuffle >< + carioca ><…
Workout: 1_18_2023
January 18, 2024Warm up – 2 minute bottom of squat hold – Single leg hip lifts x 5/5 + single leg half squat hold x 15s/15s +…
Workout: 1_17_2023
January 17, 2024Warm Up 1) 2x: Arm circles x 15/15 + Swimmer claps x 15 + Yoga push ups x 5 2) 5 minutes: Deficit push ups…
Workout: 1_16_2023
January 16, 2024Warm up – 2x: Hurdle step unders > + Hrdle step overs < + Inch worms > + forward lunge OH Reach < – 2x:Pogo…
Workout: 1_15_2023
January 15, 2024Warm up 10 minutes: – 20s Ski + Bear crawl ><– 20s Ski + Weighted arm circles x 12/12– 20s Ski + Prone scorpion x 6–…