Results For Category: "Uncategorized"

Workout: 2_10_2024

Warm Up Dynamic fun! 1a. Bulgarian split squats x 5/5 + KB RDL x 10 + Band walks x 12/121b. Back squats: 2-2-2-2OR2a. Deficit push…

Workout: 2_09_2024

Warm up – Guadalupe run – 2x: Bear crawls >< + Crab walks >< + Inch worms x 5 + hurdle duck under >< –…

Workout: 2_08_2024

Warm up – Body rock w/forward lunge x 2 minutes – 2x:Standing hurdle step overs x 10/10 + leg swings x 10/10 – Foot elevated…

Workout: 2_07_2024

Warm Up – Blue awning run 2 minute squat sit  8 minutes: – deck squat (sit up to stand) x 10- speed skaters x 10 (start…

Workout: 2_06_2024

Warm up – 3x: Small arm circles x 20s + OH Raises x 20s + pull apart (unweighted) x 20s – Plank position shoulder touches…

Workout: 2_05_2024

Warm up – 5 minutes: Shin box waves x 10 + wide stance side to side in squat pos. X 10 + Floor touch to…

Workout: 2_03_2024

Warm Up Dynamic fun! Strength Unweighted x 3 sets – short breaks as needed: – Kneeling barbell high pull x 10 + Kneeling barbell curls…

Workout: 2_02_2024

Warm up – 8 mninutes: Blue awning run + lateral band walks x 12/12 + Wide stance light goblet squats x 10– Couch stretch x…

Workout: 2_01_2024

Warm up – 150m row + Inch worm/push up x 5 + supine scorpion x 4 + prone scorpion x 4 – 5 minutes: Banded…

Workout: 1_31_2024

Warm Up – 8 minutes; Sprawl > Push up > jump through > stand x 8 + lateral lunges x 8 + deck squat x…