Yes, break is over and we are back at it again. To be honest, not a lot is changing. We do a pretty great job at keeping the training creative and our cycles seem to keep everyone strong and on their toes! But how do we approach the first week back into training? And how should you approach the new year and your goals? Let’s chat…
From a professional standpoint it would not be ideal for me to throw you all into a heavy barbell gauntlet immediately after your time off. Mon-Wed will be mainly bodyweight movements, light barbell work and dumbbell exercises. Although all of you got in the gym at least 3 times during the break (right?) we still want to get your bodies back to moving. We want those joints to find that range of motion again, but we will not stress the body with heavy lifting right off the bat. Your barbell work will come into play on Thursday as we go into a short 4 week squatting and pulling cycle which will focus on squat foundation for some and increasing those squat numbers for others. Obviously this cycle being our Strength/Power/Speed portion.
Our other main focus going into 2015, by request, is body weight strength. This ladies and gentlemen is the foundation of our strength, we must master it. We will be writing more about that as we go through it.
If you have made any goals for 2015, please share them with me either publicly or privately. We want to know what you want to accomplish so we can help you get there! Whatever your goal may or may not be, make sure that being better than last year is part of it!
Questions about training? Just let me know!
Know someone interested in training at OTL Fitness? They can email us below for more information!