Results For Category: "Uncategorized"

Warm up – 2x: Hands open/closed w/hands oh x 20s + wrist rolls x 20s + arm circles x 20s – 3x:: hanging scap retractors…

Warm up – Guadalupe run– 2x: Hurdle walks > + Figure 4 < + Bear crawls > + Gator crawl <– 2x: Little man in…

Warm up 1) 2x: Push up w/step through x 4 + swimmer claps x 10 + front to back leg swings x 10/10 2) –…

Warm Up – Single leg stand 30s eyes open, 30s eyes closed. Repeat on other leg – 20/10 x 5: Squats/Squat hold – 8 minutes:…

Warm up – 5 minutes: Dive bomber push ups x 5 + 90 degree hand x 10s > dead hang x 10s + crab walk…

Warm up – 5 min: Cossack squat x 8 + Forward Lunge OH Reach x 8 + SL Glute bridge x 10/10 – Blue awning…

Warm Up – Jumping jacks x 1 minute – 2x: Standing knee circles x 10F/10B + Leg swings x 10 s2s + 10 f2b +…

Warm up – Supine scorpion x 4 – shin box waves x 12 – 6 minutes:  yoga push ups x 5 + banded pull across…

Warm up – Guadalupe run  – 2x: Hurdle walks > + figure 4 < + Lateral duck unders ><- 2x: Pogo hops > +  A-skips…

Warm up – Body Rock x 2 minutes – 5 minutes: Dive bomber push ups x 5 + Kickstand RDL x 5/5 + 90 degree…