Categorized as: Travel Workouts

Maintaining Your Fitness During The Holidays

Before I get too deep into this, I love pumpkin pie and I will eat it during Thanksgiving, cool? I say that because I am not about to go on a rant about avoiding desserts during the holidays. Everyone should be able to enjoy it. But how do you enjoy it without going completely overboard? How does maintaining your fitness during the holidays happen? Well, here is my go to plan during the Holidays!

When it comes to maintaining your fitness during the holidays, the best thing to do is treat your lunch or dinner like 1 meal and not a buffet. When we hear the word buffet we automatically think SECONDS! Going back to that line and scarfing down as many plates as possible. Why do this? Seriously? Isn’t it a bit odd that we over eat so much during thanksgiving? And 3 plates of food, I mean, kind of gross. Treat your meal as 1 plate and a dessert, you know, like you normally do on any other day. Give your body time to process that first plate. Some people eat so fast, we never give their bodies enough time to process the amount of food they have eaten before they pile more food on top of it. So, chill out, take it one plate at a time.

The second thing I would suggest is filling your first plate up with tons of veggies. Be sure vegetables are the first on the plate, and a lot of it. Half of your plate doesn’t have to be stuffing. If you are eating a legit turkey day meal, there should be some pretty awesome veggies to go along with it as well. Don’t miss those, they will fill you up and some will provide you with the fiber you need to help keep you regular after a big meal.

Lastly, remember that Thanksgiving is one day. Seriously, you don’t need to pig out Thursday through Sunday. Have your day of food galore, and enjoy the heck out of it. But once you are done, use your turkey left overs and leave your pies and desserts behind. If you don’t, you will really regret it come Monday when your body is tired and beat up from all of the junk you have thrown its way.

To sum things up, remember to treat your lunch/dinner like 1 meal, not a buffet. Fill your first plate up with tons of veggies! It will keep you full and regular. And last, Thanksgiving is one day, so don’t eat like it is a week.

At Home Workouts

Many of the students at OTL ask the very same and great question, “What should I do at home on my days off?”. Since this question comes up so often, we thought we would give a few pointers for you all to look back on during those days off or during the days you can’t get to the gym.

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Workouts For Busy People pt. 2

If you are one of those people who are constantly on the road or an ever growing work from home employee/entrepreneur, here is part 2 of a 3 part series of workouts/exercises you can do from home. These are quick, use limited equipment and are also a resource for correctional exercises for improper postures that can be found with most people who work in front of a desk for more than 1 hour a day.

Enjoy the video and if you are ever looking for a great program while you are on the road, just ask!