Whether you are a new dad, or one who is already sending your kids off to college, exercise should be important to you. For one, your family wants you around a long time, secondly, one day you will be a grandparent and you don’t want to be in a rocking chair all the time. You want to be mobile, to have the freedom of movement and the ability to play now and play later.
If you are interested in our classes, email us. Maybe we are just what you need to live a long happy life.