Categorized as: Fitness Tips

Skinny Pumpkin Spice Latte

Skinny Pumpkin Spice Latte

A recipe from Coach Courtney De Leon

Alright, y’all. October is here, which means it’s basically Thanksgiving and Christmas, WHICH MEANS….

Starbucks has RELEASED THE KRAKEN of fall latte flavors, specifically the Pumpkin Spice Latte.

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Protein Pancake Recipe

Protein Pancake Recipe

A quick, easy and healthy option for protein pancakes from Coach Courtney

My favorite meal of the day is breakfast, hands down. So much so that I almost always eat breakfast twice in one day! These are the perks of waking up at the crack of dawn!

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What are good snacks for work?

What are good snacks for work?

A quick guide to helping you decide what to snack on during the day

A common question we get when trying to get people on the right path with their nutrition is, What are good snacks for work? Many times the main 3 meals of the day, Breakfast, lunch and dinner are easy to plan for and prepare, but it’s those very important in between meals that seem to give everyone the biggest trouble. So here’s our quick guide to better snacking during the day.

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