Strength Workout Demonstration and Overview

As we mentioned before, we will be providing 2-3 workouts from inside the gym on our YouTube Channel (Don’t forget to subscribe!). This is a strength workout with a demonstration and overview of how to do the movements.

This is going to be a great way to get a strength workout at home or at the gym, which should have the equipment needed to get it done. If not, let us know and we can help you find a way to adjust and get it done.

Enjoy this strength workout + Demonstration + Overview and let us know how it goes!

OTL Fitness YouTube Channel

Did you know OTL Fitness had a YouTube Channel? That’s right, we are part of the other millions of “fitness experts” that have one. The difference? We’re not feeding you nonsense and “easy ways to get six pack abs”. The OTL Fitness YouTube Channel is about sharing our knowledges as coaches and trainers both in and outside of fitness.

Lately Coach Travis and myself, Coach David, have been recording 2-3 of our weekly workouts and posting full demos and coaching cue videos on the OTL Fitness YouTube Channel. All you have to do is get on, check us out and do the workouts. Change things up as needed and make the work happen.

Remember, the best routine is the one you are consistent with. No magic pills or easy way around doing the work and now we are giving it to you. No more excuses.

So check out the OTL Fitness YouTube Channel, do the work, get the results.

Why you aren’t seeing results from your workouts

Here’s the scenario: You go to the gym 3-4 times per week. You work really hard (this is relative) you sweat a lot (this has to count for something, right?) and you even instagram it so everyone knows you went. But for some reason, you still aren’t getting results, why not?

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Starting a new fitness routine

Believe it or not, starting a new fitness routine is not easy for everyone. Some people come from a long life of sports and being on teams, but many others have not. Starting a fitness routine, especially a group class, can be difficult if not down right intimidating. So what are some steps you should take if you are starting a new fitness routine? We’ve outlined a few below so you can shake those nerves and get started on you!

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The IWT Mindset

Yesterday we did an IWT, or Interval Weight Training, session at the gym. I have written the workout below so you can get an example of how they are set up and what they look like. I believe (this is not a fact) that IWT’s are one of the most effective workouts for a variety of reasons.

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Resting is Not Quitting

Have you ever gotten to the point in a workout where your heart rate is sky high and your movement is starting to look, well, crappy? We all get there at some point, but what should we do when it hits? The best thing to do is remember, resting is not quitting.

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Success Story: Kevin’s Weight loss


Coach Courtney de Leon is an incredible coach especially when it comes to writing food plans that go with your goals. This success story is no different. Check out Kevin’s awesome transformation in only 4 weeks of changing his nutrition.

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How to workout at home

One of the worst excuses anyone can have for not getting a workout in is that they couldn’t make it to the gym. As though if you are not physically in a gym, you cannot workout. Don’t get me wrong, I know the gym environment is motivating and with a coach there to help you don’t have to think. But, I’m talking about the times you can’t make it in. Knowing how to workout at home may not be as simple as we all think, so here’s a layout for those wanting to know how to workout at home.

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Change Your Morning Routine in 2018


So here it is, the obligatory New Years post. However, unlike many other new years post that are about setting goals (which I’m down with) this one is about simply changing the first 5-10 minutes of your morning in hopes of giving you a positive jump start.  So here’s to you and here’s to a change in your morning routine in 2018.

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Skinny Pumpkin Spice Latte

Skinny Pumpkin Spice Latte

A recipe from Coach Courtney De Leon

Alright, y’all. October is here, which means it’s basically Thanksgiving and Christmas, WHICH MEANS….

Starbucks has RELEASED THE KRAKEN of fall latte flavors, specifically the Pumpkin Spice Latte.

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